What to expect
White Tantric Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video. A workshop facilitator will be present to facilitate White Tantric Yoga®. The facilitator’s role is one of ensuring the methodology given is carried out, and helping participants maximize their experience.
Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating one or all of the following:
- a yoga posture (asana)
- a hand position (mudra)
- a breathing technique (pranayama)
- a mental focus and/or a mantra
Sometimes the kriyas are accompanied by music. These kriyas vary in length up to sixty-two minutes There are breaks in between each kriya. The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting. A vegan lunch is provided.
How it works
Envision the energy of the universe as both parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so the White Tantric Yoga® diagonal, or ‘Z’ energy is stronger. This energy cuts through the blocks that are stuck in the subconscious mind.
During this process, the diagonal energy connects the participants to the subtle body (expanded state of consciousness) through the electronic media. This works the same way as a worldwide telephone system that relies on satellites and electromagnetic energy in order to connect two parties.
Contact: whitetantriclondon@gmail.com
